bible sikhaundi hai ki apne gusse ’te kaabu na rakhan naal viakti khud nu atey apne aale-duaale de lokaa nu nuksan pahunchaunda hai. (kahauta 29:22) kadi-kadi shayad gusse nu jaaiz thehraya jave. par bible kehndi hai, hamesha “gusse vich bharrkan” valya nu hamesha di zindagi nahi milegi. (galatiya 5:19-21) bible vich ditte asoola di madad naal asi apne gusse ’te kaabu pa sakde ha.

•  kee gussa karna hamesha galat hunda hai?

•  kado gussa sahi nahi hunda?

•  asi gusse ’te kaabu kive pa sakde ha?

•  gusse bare bible diya aayata

 nahi. kayi vaar shayad gussa karna sahi hove. misal layi, vafadar aadmi nehemyah nu “vadda gussa charhya” jado os nu pata lagga ki os de sathiya ’te zulam keeta ja reha si.—nehemyah 5:6.

 kayi vaar rab nu gussa aaya. misal layi, jado purane same vich os de lok os di bhagti karan da ikraar torr ke jhoothe devi-devtya di bhagti karan lagg paye, taa “yahovah da krodh israel utte bharrkya.” (niaiya 2:13, 14) fir vi gussa rab di shakhsiyat da khaas pehlu nahi hai. os da gussa hamesha jaaiz atey hadd vich hunda hai.—kooch 34:6; yasayah 48:9.

 bekabu ja bina vajha gussa karna galat hai jo aksar paapi insaan dikhaunde han. misal layi:

•   kin “bahut karodhvan hoya” jado rab ne os di bhet saveekar nahi keeti. kaain ne apne gusse nu is hadd tak vadhan ditta ki os ne apne bhra nu jano maar ditta.—utpat 4:3-8.

•   nabi yoonah “bhabak utthya” jado rab ne ninvah de lokaa ’te daya keeti si. rab ne yoonah nu sudharya te dassya ki “[os da] gussa changa” nahi si atey os nu pachhtava karan vale lokaa naal humdardi honi chaheedi si.—yoonah 3:10–4:1, 4, 11. *

 ihna misala to pata laggda hai ki paapi hon karke “gusse vich insaan oh kamm nahi karda jo parmeshwar diya nazra vich sahi hai.”—yakoob 1:20.

•   gusse ’te kaabu na paaun de khatrya bare socho. kayi shayad sochan ki haddo vadh gussa karna takat di nishani hai. asal vich, gusse ’te kaabu na pa sakna kamzori di nishani hai. “jehrra manukh apni rooh utte vass nahi rakhda, oh os dhathe hoye nagar varga hai jehdi sheher panah na hove.” (kahauta 25:28; 29:11) dooje pase, apne gusse ’te kaabu pauna sikh ke asi sachi takat atey samajhdari da saboot dinde ha. (kahauta 14:29) bible kehndi hai: “jehrra krodh vich dheema hai oh soorbeer . . . nalo changa hai.”—kahauta 16:32.

•   apne gusse ’te kaabu pao is to pehla ki tusi gusse vich kujh ajeha kar jao jis da tuhanu baad vich pachhtava hove. zaboor 37:8 kehnda hai: “krodh nu chhadd atey kop nu tyaag deh, na kud— os to buriayi hi nikkldi hai.” gaur karo ki gussa aaun ’te asi ik kamm kar sakde ha yani gusse vich “buriayi” karan to pehla asi is nu chhadd sakde ha. jive afsiya 4:26 kehnda hai, “jado tuhanu gussa aave, taa paap na karo.”

•   je mumkin hove, taa gussa charhan to pehla utho chale jao. bible kehndi hai, “jhagrre da mudh paani de vahaa varga hai, is layi jhagrra chhirran to pehla oh nu chhadd deh.” (kahauta 17:14) bhave jaldi hi doojya naal mann-mutav khatam karne samajhdari di nishani hai, par shanti naal gall karan layi dona dhira nu pehla apne gusse nu shant karan di lorr hai.

•    poori gall jaano. kahauta 19:11 kehnda hai, “bibek aadmi nu krodh vich dheema banaunda hai.” samajhdari di gall hai ki kise vi natije ’te pahunchan to pehla asi sari gall janiye. jado asi sari gall dhyaan naal sunange, taa asi ghatt hi bina vajha gussa karange.—yakoob 1:19.

•    mann di shanti layi prarthna karo. prarthna di madad naal tusi “parmeshwar di shanti” pa sakde ho “jo sari samajh to pare hai.” (filippiya 4:7) parmeshwar di pavittar shakti paaun de mukh tareekya vicho ik tareeka hai, prarthna. pavittar shakti sadde vich shanti, dheeraj atey sanjam varge gunn paida kardi hai.—luka 11:13; galatiya 5:22, 23.

•   soch-samajh ke dost chuno. asi jinha lokaa naal sangti karde ha asi ohna varge hi bann jande ha. (kahauta 13:20; 1 kurinthiya 15:33) is karke bible sanu chetavni dindi hai: “krodhi da meli na bani atey gussa karan vale de naal na turi.” kyo? “kite aiyo na hove jo tu oh di chaal sikh lave, atey teri jaan fahi vich fas jave.”—kahauta 22:24, 25.