•  mainu kasrat kyo karni chaheedi hai?

•  mai kasrat kyo nahi kar paunda?

•  mainu kehrri kasrat karni chaheedi hai?

•  apnia hadda pachhano

•  tuhade hani kee kehnde han

 kayi desha vich naujavan kasrat karan vich bahut thoda sama lagaunde han jis karke ohna nu sehat sambandhi kayi mushkla aaundiya han. is layi bible dassdi hai ‘sareerak abhyaas karan naal faida hunda hai.’ (1 timothius 4:8) hetha dassiya galla te gaur karo:

•   kasrat karan naal tusi vadiya mehsoos karoge. jado tusi kasrat karde ho, taa tuhade dimag vich endorphin naa da rasain paida hunda hai jis karke tusi vadiya mehsoos karde ho atey khush reh paunde ho. kujh lok kehnde han ki kasrat karan naal tanaa ghattda hai.

   “jado mai savere-savere daurran jandi ha, taa mera poora din vadiya langhda atey mai khush rehndi ha. daurran naal mera mood vadiya rehnda hai.”—regina.

•   kasrat karan naal tusi vadiya te sohne dikhayi dinde ho. kasrat karan naal tusi takrre hovoge, fit rahoge atey tuhada khud te bharosa vadhega.

   “mainu 10 pull-appas karke ke bahut vadiya laggda hai, par ik saal pehla taa mere to masa ik hi kar hunda si. par sabh to vadiya gall hai ki idda karke mai apne sareer da dhyaan rakh rehi ha.”—olivia.

•   kasrat karan naal tuhadi umar lambi hundi hai. kasrat karan naal dil atey saah pranali nu faida hunda hai. arobik kasrat karan naal dil diya naarriya de roga to bachya ja sakda hai. ihna roga karke ziadatar aadmiya atey aurta diya mauta hundiya han.

   “jado asi har roz kasrat karan di aadat paunde ha, taa asi apne srishtikarta nu dikhaunde ha ki asi os vallo ditte sareer di kadar karde ha.”—jessica.

 mukh gall: sanu kasrat karan naal ajj atey aaun vale same vich kayi faide ho sakde han. taniya naa di naujavan kudi kehndi hai: “koi vi kadi idda nahi kahega, ‘kaash! mai daurran na gaya hunda.’ mai bahane banaun di bajaye jado kasrat kardi ha, taa mainu kadi vi pachhtava nahi hunda.”

 agge dasse kaarna karke rukavta aaundiya han:

•   mann nahi karda. “mainu laggda ki naujavan sochde han ki bimariya taa sirf budhape vich hi laggdiya han. asi taa javaan ha, sanu kee hona!”—sofia.

•   time nahi hai. “busy schedule hon karke mere kol roti khaan atey saun layi hi masa time nikalda, taa kasrat karan layi time kaddna taa hor vi mushkal hai.”—clarissa.

•   jim jana mehnga. “fit rehen layi bahut paisa kharchna paida. je tuhade kol paise han, taa tusi jim ja sakde ho!”—jeena.

 zara socho:

 tuhanu kasrat karan layi kehrri vaddi rukavat da samna karna painda hai? os rukavat nu paar karan layi tuhanu kujh karan di lorr hai jis de vadiya natije niklange.

 agge dasse kujh sujhava te gaur karo:

•   apni sehat da khud dhyaan rakho.—galatiya 6:5.

•   bahane na banao. (updeshak di pothi 11:4) misal layi, kasrat karan layi tuhanu jim jaan di lorr nahi. tusi ajehi koi khed vi khed sakde ho jis vich tuhanu maza aave atey is nu har roz khedo.

•   sujhaa lain layi tusi doojya nu puchh sakde ho ki oh kasrat karan layi kee karde han.—kahauta 20:18.

•   ik pakka schedule banao te teeche rakho atey likho ki tusi kehrre-kehrre teeche haasal kar laye han. is naal tuhada irada pakka hovega.—kahauta 21:5.

•   kise nu apne naal kasrat karan layi kaho. eh “dost” har roz kasrat karan layi tuhanu hausla te madad de sakda hai.—updeshak di pothi 4:9, 10.

•   mushkla taa aauniya hi han, par ihna da samna kardya hausla na haro.—kahauta 24:10.

 bible kehndi hai ki aadmiya atey aurta nu ‘har gall vich sanjam rakhna’ chaheeda hai. (1 timothius 3:2, 11) is layi kasrat de mamle vich vi apnia hadda pachhano. bahut ziada kasrat karan valya nu aksar maarre natijya da samna karna painda hai. joolia naa di naujavan kudi kehndi hai: “je kise munde de dole han, par akal ghat hai taa kon os nu pasand karega!”

 bahut sare ishtehar ‘sehat banaun da daava’ karde han, ohna di galla vich aaun to bacho. misal layi, jado kasrat kardya tuhadi bas ho jandi hai, taa tuhade vich josh bharan layi ajehe shabd varte jande han, “shabash! shabash! tu 10 vaar hor kar sakda.” idda diya galla tuhanu sareerak taur te nuksan pahuncha sakdiya han atey “ziada zaroori galla” to tuhada dhyaan bhatka sakdiya han.—filippiya 1:10.

 is to ilava, ajehe ishtehar sanu kasrat karan di prerna den di bajaye nirasha vich dob sakde han. veera naa di naujavan kudi ne dekhya: “bahut sariya kudiya ajehe lokaa diya tasveera ikatthiya kardiya han jinha vargiya oh dikhna chahundiya han atey jado ohna da kasrat karan nu jee nahi karda, taa oh ihna lokaa diya tasveera dekhdiya han. par jado oh apni tulna ihna tasveera naal kardiya han, taa ohna de hath nirasha hi laggdi hai. changi gall taa eh hai ki asi apni sehat vadiya rakhan da teecha rakhiye na ki sohne laggan da.”