What Your Peers Say
Healthy Lifestyles
Young people relate how they stay healthy. Learn how you can too!
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YOUNG PEOPLE ASK
How Can I Lose Weight?
If you need to lose weight, don’t think in terms of following a diet but of adopting a healthy lifestyle.
YOUNG PEOPLE ASK
How Can I Have a Balanced Diet?
Unhealthy youths often become unhealthy adults, so it’s good for you to develop healthy eating habits now.
YOUNG PEOPLE ASK
How Can I Get Motivated to Exercise?
Besides improving your physical health, are there any other benefits to regular exercise?
YOUNG PEOPLE ASK
What if I Have a Health Problem? (Part 1)
Four young people describe what helps them cope with their health problems and maintain a positive attitude.
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Don’t Let Your Life Go Up in Smoke
While many people smoke or vape, others have quit and some are desperately trying to quit. Why? Is smoking really that bad?
YOUNG PEOPLE ASK
What Should I Know About Alcohol?
Learn how to avoid legal trouble, a damaged reputation, sexual assault, addiction, and death.